The secrets to good sleep

People drinking water

Woman looking at the dangers of mold in her house.

While many people focus solely on the physical health benefits of exercise, it's also important to understand the effects on emotional health. Exercise has a plethora of positive side effects that help you not only physically, but also mentally.

The problem is that many low thyroid symptoms are subtle, making them easy to overlook.

How will you know if your body is struggling with toxin overload?

Some common signs are: